Is Belli Welli The Low-Fodmap Snack Bar Cinnamon Swirl Dairy Free?
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Ingredients
Belli Welli� Gluten Free Blend (oat Flour, Sorghum Flour, Oat Bran, Tapioca Flour, Oats, Chia, Acacia, Fiber), Almond Butter, Oat Flour, Creamy Chips (cocoa Butter , Raw Cane Sugar, Tapioca Starch*, Rice Syrup, Maltodextrin, Vanilla), Coconut Oil, Glycerin, Brown Sugar, Brown Rice Syrup, Cultured Dextrose, Vanilla Extract*, Cinnamon, Rice Extract, Sea Salt, Apple Cider Vinegar, Bacillus Coagulans Gbi-30 6086, Baking Soda, Mixed Tocopherols (antioxidant). *organic. Contains: Almond, Coconut
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.