Is Belli Welli The Low-Fodmap Snack Bar Cinnamon Swirl Gluten Free?
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Ingredients
Belli Welli� Gluten Free Blend (oat Flour, Sorghum Flour, Oat Bran, Tapioca Flour, Oats, Chia, Acacia, Fiber), Almond Butter, Oat Flour, Creamy Chips (cocoa Butter , Raw Cane Sugar, Tapioca Starch*, Rice Syrup, Maltodextrin, Vanilla), Coconut Oil, Glycerin, Brown Sugar, Brown Rice Syrup, Cultured Dextrose, Vanilla Extract*, Cinnamon, Rice Extract, Sea Salt, Apple Cider Vinegar, Bacillus Coagulans Gbi-30 6086, Baking Soda, Mixed Tocopherols (antioxidant). *organic. Contains: Almond, Coconut
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.