Is Trader Joe's The Snack Bar Mix Gluten Free?

Ingredients

Honey Mustard Pretzel Pieces (pretzels [unbleached Wheat Flour, Yeast, Baking Soda, Sodium Hydroxide (processing Aid)], Sunflower Oil, Honey Mustard Seasoning (sugar, Maltodextrin, Brown Sugar, Mustard Powder (distilled White Vinegar, Mustard Seed, Salt), Onion Powder, Salt, Honey Powder, Modified Cornstarch, Citric Acid (acidulant), Distilled White Vinegar, Natural Flavors, Mustard Oil, Turmeric Oleoresin (color), Silicon Dioxide]), Honey Roasted Peanuts (peanuts, Cane Sugar, Honey, Vegetable Oil [peanut Oil And/or Sunflower Seed Oil], Contains 1% Or Less Of Sea Salt, Potato Starch, Maltodextrin, Xanthan Gum), Corn Chips With Flax Seeds (corn Masa [white Corn Flour, Trace Of Lime], Sunflower Oil, Flax Seeds, Potato Flour, Sea Salt). Cheddar Rocket Crackers (unbleached Enriched Flour [wheat Flour, Niacin, Calcium Carbonate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese [cultured Milk, Salt, Microbial Enzyme], Sunflower Oil, Salt, Contains 2% Or Less Of Sugar, Leavening [ammonium Bicarbonate, Baking Soda. Natural Cheese Flavor (cheddar Cheese (milk, Cheese Cultures, Salt, Microbial Enzyme), Water, Disodium Phosphate. Microbial Enzyme), Annatto Extract [color], Spices [cayenne Pepper, Paprika (color)], Onion Powder, Microbial Enzyme, Soy Lecithin), Honey Roasted Sesame Sticks (unbleached Wheat Flour (wheat Flour, Malted Barley Flour], Sunflower Seed Oil, Cane Sugar, Sesame Seeds, Bulgur Wheat, Honey. Sea Salt. Potato Starch, Maltodextrin, Xanthan Gum), Chili Lemon Corn Sticks (corn Masa [white Corn Flour, Trace Of Lime, Sunflower Seed Oil, Chili Lemon Seasoning [sea Salt, Red Bell Pepper Powder, Chili Pepper, Citric Acid (acidulant), Maltodextrin, Paprika [color], Lemon Juice Solids, Silicon Dioxide, Calcium Silicate, Natural Flavor]. Potato Flour, Sea Salt). Contains Milk, Soy, Wheat, Peanut. May Contain Traces Of Egg, Almond. Brazil Nut, Cashew. Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut. Pistachio, Walnut.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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