Is Belli Welli The Low-Fodmap Snack Bar Cinnamon Swirl Vegetarian?


Ingredients
Belli Welli� Gluten Free Blend (oat Flour, Sorghum Flour, Oat Bran, Tapioca Flour, Oats, Chia, Acacia, Fiber), Almond Butter, Oat Flour, Creamy Chips (cocoa Butter , Raw Cane Sugar, Tapioca Starch*, Rice Syrup, Maltodextrin, Vanilla), Coconut Oil, Glycerin, Brown Sugar, Brown Rice Syrup, Cultured Dextrose, Vanilla Extract*, Cinnamon, Rice Extract, Sea Salt, Apple Cider Vinegar, Bacillus Coagulans Gbi-30 6086, Baking Soda, Mixed Tocopherols (antioxidant). *organic. Contains: Almond, Coconut
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


