Is Bellino Assorted Torrone (Nougat) Candy, 7.62 Ounce Box Low FODMAP?
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Why it's a maybe for low FODMAP
- soft nougat with almonds - toasted almonds
- chocolate nougat with almonds - sugar
- hazelnut paste
- natural flavor blend
- +4 more
soft nougat with almonds - toasted almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+4 more in the app
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Ingredients
DARK CHOCOLATE COVERED NOUGAT WITH ALMONDS - DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, EMULSIFIER: SOY LECITHIN, NATURAL VANILLA FLAVOR), SUGAR, TOASTED ALMONDS, SUGAR SYRUP, TOASTED HAZELNUTS, GLUCOSE SYRUP, HONEY, EGG WHITE, NATURAL FLAVOR BLEND, NATURAL VANILLA BEAN EXTRACT,CHOCOLATE NOUGAT WITH ALMONDS - SUGAR, HONEY, TOASTED ALMONDS, COCOA PASTE, HAZELNUT PASTE, GLUCOSE SYRUP, EGG WHITE, WAFER (POTATO STARCH, OLIVE OIL), NATURAL FLAVOR BLEND, NATURAL VANILLA BEAN EXTRACT,SOFT NOUGAT WITH ALMONDS - TOASTED ALMONDS, SUGAR, SUGAR SYRUP, GLUCOSE SYRUP, HONEY, WAFER (POTATO STARCH, OLIVE OIL), EGG WHITE, NATURAL FLAVOR BLEND, NATURAL VANILLA BEAN EXTRACT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bellino Assorted Torrone (Nougat) Candy, 7.62 Ounce Box is available at 1 retailer
About this product
Candy · Bar, Piece