Is Bellisio Foods Pizza Snack Rolls Pepperoni Low FODMAP?
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Ingredients
Iron, Potassium, Enriched Wheat Flour (wheat Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato Paste, Pepperoni (pork, Beef, Salt, May Contain Water, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika And/or Extractives Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain Flavorings, Dehydrated Garlic, And Sodium Ascorbate), Topping Blend (imitation Mozzarella Cheese [water, Palm Oil, Casein {milk Protein}, Modified Potato Starch, Corn Starch, Contains 2% Or Less Of: Natural Flavor, Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid {as A Preservative}, Artificial Color], Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Dextrose, Glucose Oxidase), Vegetable Oil, Contains 2% Or Less Of Modified Tapioca Starch, Salt, Dehydrated Onions, Sodium Bicarbonate, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Sugar, Spices, Soy Lecithin, Methylcellulose. Contains Milk, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.