Is Bells 4 Wee Scotch Pies Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

pepper extract

pepper extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Beef (12%), Margarine (Palm Oil, Rapeseed Oil, Palm Fractions; Water; Salt; Emulsifier: Mono and Di-Glycerides of Fatty Acids), Rusk, Salt, Glaze (Rapeseed Oil; Milk Proteins; Emulsifiers: Soya Lecithin, Polysorbate 60; Glucose; Acidity Regulator: Sodium Citrate), Black Pepper, White Pepper, Coriander, Pepper Extract, Nutmeg Extract, Rapeseed Oil, Flour Treatment Agent: E920

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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