Is Bells & Whistles 2 Berry & Cashew Cake Slices Low FODMAP?
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Ingredients
Date Paste (Date, Rice Flour), White Rice Chocolate Alternative (Cocoa Butter, Rice Powder (Rice Syrup, Rice Starch, Rice Flour) Sugar), Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Coconut Milk, Cranberries, Sunflower Oil, Ground Almond, Desiccated Coconut, Rice Chocolate Alternative (Sugar, Cocoa Butter, Rice Powder (Rice Syrup, Rice Starch, Rice Flour), Cocoa Mass, Emulsifier: Sunflower Lecithin), Cashew Paste (Cashew Nut, Rapeseed Oil), Cashew Nut, Coconut Oil, Glucose Syrup, Freeze Dried Raspberries, Blackcurrant Powder, : Potassium Sorbate, Orange Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.