Is Bells & Whistles 2 Berry & Cashew Cake Slices Vegan?
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Ingredients
Date Paste (Date, Rice Flour), White Rice Chocolate Alternative (Cocoa Butter, Rice Powder (Rice Syrup, Rice Starch, Rice Flour) Sugar), Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Coconut Milk, Cranberries, Sunflower Oil, Ground Almond, Desiccated Coconut, Rice Chocolate Alternative (Sugar, Cocoa Butter, Rice Powder (Rice Syrup, Rice Starch, Rice Flour), Cocoa Mass, Emulsifier: Sunflower Lecithin), Cashew Paste (Cashew Nut, Rapeseed Oil), Cashew Nut, Coconut Oil, Glucose Syrup, Freeze Dried Raspberries, Blackcurrant Powder, : Potassium Sorbate, Orange Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.