Is Belmont Biscuits Milk Chocolate Seal Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
cocoa butter
chocolate flavoured cream filling
cocoa mass
milk fat
milk
dried skimmed milk
milk chocolate

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (32%) [sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Vegetable Fats (palm Fat, Sal Fat, Shea Fat), Whey Powder (milk), Milk Fat, Emulsifier: Lecithins (soya)], Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chocolate Flavoured Cream Filling (19%) [vegetable Oils (palm Kernel Oil, Palm Stearin Oil), Sugar, Fat Reduced Cocoa Powder, Wheat Starch, Flavouring], Sugar, Palm Oil, Fat Reduced Cocoa Powder, Partially Inverted Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Salt. *rainforest Alliance Certified. Find Out More At Ra.org Contains Milk, Soya and Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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