Is Belmont Biscuits Milk Chocolate Wafer Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
cocoa mass
cocoa butter
milk
milk powder
milk chocolate

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (45%) (sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Whey Powder (milk), Vegetable Oils (palm Oil, Shea Oil, Sal Oil, Mango Oil), Emulsifier (lecithins (soya)), Flavouring), Wheat Flour (calcium Carbonate, Iron, Niacin, Thiamin), Fat Reduced Cocoa Powder, Emulsifier (lecithins (soya)), Raising Agents (sodium Carbonates, Salt). Contains Milk, Soya and Wheat. It may also contain Almonds and Hazelnuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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