Is Belmont Biscuits Milk Chocolate Wafer Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

mango oil
milk
milk powder
wheat
wheat flour
flavouring
soya
+2 more

mango oil

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Milk Chocolate (45%) (sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Whey Powder (milk), Vegetable Oils (palm Oil, Shea Oil, Sal Oil, Mango Oil), Emulsifier (lecithins (soya)), Flavouring), Wheat Flour (calcium Carbonate, Iron, Niacin, Thiamin), Fat Reduced Cocoa Powder, Emulsifier (lecithins (soya)), Raising Agents (sodium Carbonates, Salt). Contains Milk, Soya and Wheat. It may also contain Almonds and Hazelnuts.

Check Belmont Biscuits Milk Chocolate Wafer Bars against your own diets in the app.

Take it with you

Scan to open Belmont Biscuits Milk Chocolate Wafer Bars in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Belmont Biscuits Milk Chocolate Wafer Bars in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.