Is belmont ice cream Vegetarian?
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Ingredients
trition facts ingredients: skim milk, cream sugar, peppermint flavored bark (powdered sugar sugar, corn coconut oil natural vings per container ving size 2/3 cup (90g) sald whey, flavors, skim milk, soy lecithin syrup contains 2% 0r less of natural peppermint flavor, guar gum salt) corn mount per serving nalories 210 sugar, beet juice (color), contains: milk, soy, % dailly value 14% wheat and eggs salturated fat 8g trans fat og cholesterol 35mg sodium 60mg 07 "no significant difference has been show between milk derived from rbst-treated and non-rbst-treated cows, lobal carbohydrate 241 3% dietary
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.