Is belmont ice cream Vegan?
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Ingredients
trition facts ingredients: skim milk, cream sugar, peppermint flavored bark (powdered sugar sugar, corn coconut oil natural vings per container ving size 2/3 cup (90g) sald whey, flavors, skim milk, soy lecithin syrup contains 2% 0r less of natural peppermint flavor, guar gum salt) corn mount per serving nalories 210 sugar, beet juice (color), contains: milk, soy, % dailly value 14% wheat and eggs salturated fat 8g trans fat og cholesterol 35mg sodium 60mg 07 "no significant difference has been show between milk derived from rbst-treated and non-rbst-treated cows, lobal carbohydrate 241 3% dietary
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.