Is Belmont Lemon Meringue Gourmet Pie Dairy Free?

Ingredients

SWEETENED CONDENSED NONFAT MILK (NONFAT MILK, SUGAR), WATER, WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM OIL, WATER, VEGETABLE OIL [CANOLA, PALM], MONO - AND DIGLYCERIDES), EGG WHITE, VEGETABLE SHORTENING (VEGETABLE FAT [PALM, COCONUT], WATER, VEGETABLE OIL [CANOLA, PALM), MONO-AND DIGLYCERIDES), GLUCOSE SYRUP, PALM OIL, EGG YOLK, FOOD.STARCH-MODIFIED, EGG, INVERT SUGAR SYRUP, CITRIC ACID, CONCENTRATED LEMON JUICE, NATURAL FLAVOR, SALT, WHEAT STARCH, XANTHAN GUM, KONJAC, SODIUM ALGINATE, CALCIUM ALGINATE, SODIUM CARBONATE, SODIUM CITRATE, BOVINE GELATIN, CONCENTRATED LIME JUICE, CARAMEL, MILK PROTEIN, CAROTENE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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