Is Belmont Stem Ginger Cookies Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sugar, Margarine [vegetable Fat & Oil, Salt, Emulsifiers (322 From Soy, 471), Natural Flavour, Acidity Regulator (330), Natural Colour (160a), Antioxidant (307b)], Stem Ginger (7%) (sugar, Ginger), Water, Vegetable Shortening [vegetable Fat & Oil, Antioxidant (307b)], Ginger Powder (1.8%), Skim Milk Powder, Egg, Rolled Oats, Golden Syrup, Salt, Anticaking Agent (503), Mixed Spice, Acidity Regulator (500), Raising Agent (450). Contains: 3.8% Ginger Products, Palm Oil (mb, Contains Wheat, Oats, Egg, Milk And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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