Is Belsoy Cuisine Soya Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, creamy flavor with a smooth, pourable texture that thickens when heated. Commonly used to enrich sauces, soups, casseroles, and desserts or as a neutral base in savory and sweet recipes. Reviewers commonly note reliable creaminess and versatility, while a minority report occasional separation or inconsistent thickness during cooking periodically.

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Why it's a maybe for low FODMAP

organic lecithins soya
organic hulled soya beans

organic lecithins soya

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Filtered Water, Organic Sunflower Oil* (15%), Organic Hulled Soya Beans* (7.9%), Organic Rice*, Emulsifier (organic Lecithins* Soya)), Stabiliser (organic Guar Gum*), Sea Salt. *= From Organic Farming, Certified By Certisys Be-bio-01. Contains Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.