Is Explore Cuisine Organic Gluten Free Red Lentil Pasta, Penne, 8 Oz Low FODMAP?
Description
Mild, slightly nutty flavor with a firm, slightly grainy texture that holds shape well after cooking; commonly paired with tomato, cream, or pesto sauces, used in pasta salads, bakes, and quick skillet dishes. Reviewers note quick cooking time, tendency to become soft if overcooked, and overall good sauce adhesion reported.
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Description
Mild, slightly nutty flavor with a firm, slightly grainy texture that holds shape well after cooking; commonly paired with tomato, cream, or pesto sauces, used in pasta salads, bakes, and quick skillet dishes. Reviewers note quick cooking time, tendency to become soft if overcooked, and overall good sauce adhesion reported.
Ingredients
Organic Red Lentil Flour, Organic Brown Rice Flour, Manufactured In An Allergen Free And Dedicated Gluten Free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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