Is BELVITA BISCUITS-BREAKFAST OATMEAL CRUNCH Vegan?

Ingredients

Ingredients: Cereals 69,6 % [wholegrain cereals 42,5 % (RYE flakes 17,5 %, OAT flakes 15,3 %, wholegrain crushed buckwheat 6,7 %, wholegrain SPELT flour 1 %, wholegrain BARLEY flour 1 %, wholegrain WHEAT flour 1 %), WHEAT flour 27,1 %], sugar, rapeseed oil, cane sugar, raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate, disodium diphosphate), salt, minerals (magnesium carbonate, elemental iron), BARLEY malt syrup, invert sugar syrup, emulsifier (SOYA lecithin), skimmed MILK powder, vitamins [vitamin E, vitamin B1 (thiamin)]. MAY CONTAIN EGG AND NUTS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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