Is Belvita Blueberry & Flaxseeds Biscuits Gluten Free?

Ingredients

Cereals 62.1 % [Wheat Flour 36.4 %, Wholegrain Cereals 25.7 % (Wheat Flakes 9.6 %, Oat Flakes 7.4 %, Oat Grits 5.7 %, Wholegrain Rye Flour 1 %, Wholegrain Spelt Flour (Wheat) 1 %, Wholegrain Barley Flour 1 %)], Sugar, Rapeseed Oil, Flax Seeds 5 %, Fructose-Glucose Syrup, Humectant (Glycerol), Glucose Syrup, Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Concentrated Blueberry Puree 1 %, Concentrated Apple Puree 0.8 %, Wheat Fiber, Raising Agents (Ammonium Carbonates, Diphosphates, Sodium Carbonates), Emulsifiers (Soya Lecithins, E472e), Palm Oil, Flavourings, Salt, Gelling Agent (Pectins), Acidity Regulator (Citric Acid)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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