Is Belvita Blueberry & Flaxseeds Biscuits Vegan?

Ingredients

Cereals 62.1 % [Wheat Flour 36.4 %, Wholegrain Cereals 25.7 % (Wheat Flakes 9.6 %, Oat Flakes 7.4 %, Oat Grits 5.7 %, Wholegrain Rye Flour 1 %, Wholegrain Spelt Flour (Wheat) 1 %, Wholegrain Barley Flour 1 %)], Sugar, Rapeseed Oil, Flax Seeds 5 %, Fructose-Glucose Syrup, Humectant (Glycerol), Glucose Syrup, Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Concentrated Blueberry Puree 1 %, Concentrated Apple Puree 0.8 %, Wheat Fiber, Raising Agents (Ammonium Carbonates, Diphosphates, Sodium Carbonates), Emulsifiers (Soya Lecithins, E472e), Palm Oil, Flavourings, Salt, Gelling Agent (Pectins), Acidity Regulator (Citric Acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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