Is Belvita Blueberry & Flaxseeds Biscuits Vegetarian?

Ingredients

Cereals 62.1 % [Wheat Flour 36.4 %, Wholegrain Cereals 25.7 % (Wheat Flakes 9.6 %, Oat Flakes 7.4 %, Oat Grits 5.7 %, Wholegrain Rye Flour 1 %, Wholegrain Spelt Flour (Wheat) 1 %, Wholegrain Barley Flour 1 %)], Sugar, Rapeseed Oil, Flax Seeds 5 %, Fructose-Glucose Syrup, Humectant (Glycerol), Glucose Syrup, Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Concentrated Blueberry Puree 1 %, Concentrated Apple Puree 0.8 %, Wheat Fiber, Raising Agents (Ammonium Carbonates, Diphosphates, Sodium Carbonates), Emulsifiers (Soya Lecithins, E472e), Palm Oil, Flavourings, Salt, Gelling Agent (Pectins), Acidity Regulator (Citric Acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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