Is Belvita Breakfast Biscuit Yogurt Crunch Cereal Biscuit Snack Bars Pack 5 x 50g Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- wholegrain barley flour 1
- wholegrain rye flour 1
- flavouring
- skimmed milk yogurt powder 3
- coconut
- wheat
- +3 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
cereals 55, 2 % [ WHEAT flour 30, 3 %, wholegrain cereals 24, 9 % (wholegrain WHEAT flour 11, 7 %, OAT flakes 10 %, wholegrain RYE flour 1 %, wholegrain BARLEY flour 1 %, wholegrain spelt flour ( WHEAT ) 1 %, OAT grits 0, 2 %)], sugar, rapeseed oil, vegetable fats (palm, coconut, palm kernel in varying proportions), WHEAT starch, skimmed MILK yogurt powder 3 %, mineral blend (calcium carbonate, magnesium carbonate, elemental iron), raising agents (sodium carbonates, diphosphates, ammonium carbonates), flavouring, emulsifiers ( SOYA lecithins, E472e), salt, skimmed MILK powder, acidity regulator (citric acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Belvita Breakfast Biscuit Yogurt Crunch Cereal Biscuit Snack Bars Pack 5 x 50g is available at 2 retailers
About this product
Snack · Bar