Is BELVITA BREAKFAST BISCUITS-BREAKFAST CHOCOLATE AND HAZELNUT FILLING Low FODMAP?

Ingredients

Ingredients: Cereals 59,7 % [WHEAT flour 32,1 %, wholegrain cereals 27,6 % (OAT flakes 12 %, wholegrain WHEAT flour 10,6 %, wholegrain BARLEY flour 3 %, wholegrain RYE flour 1 %, wholegrain SPELT flour 1 %)], sugar, vegetable oils (rapeseed, palm), corn starch, fat-reduced cocoa powder 1,5 %, glucose syrup, emulsifiers (SOYA lecithin, E472e, E476), raising agents (sodium hydrogen carbonate, disodium diphosphate, ammonium hydrogen carbonate), HAZELNUT paste 0,48 %, minerals (magnesium carbonate, elemental iron), salt, flavourings, vitamins [vitamin E, vitamin B1 (thiamin)]. MAY CONTAIN EGG, MILK AND OTHER NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating

5.0(2 reviews)

Great For Breakfast Or Snack

I like these, they’re great for a quick breakfast on the way to school or work and make a good snack during the day

pantry stapletastysweet

charlottenic•Jul 14, 2022

Great For Breakfast Or Snack

I like these, they’re great for a quick breakfast on the way to school or work and make a good snack during the day

pantry stapletastysweet

charlottenic•Jul 14, 2022

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