Is BELVITA BREAKFAST BISCUITS CHOCOLATE CHIP Vegetarian?
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Why it's a maybe for vegetarian
- glycerol
- dextrose
- humectant
glycerol
Dietitian noteGlyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Ingredients: Cereals 40,5 % [WHEAT flour 21,4 %, wholegrain cereals 16 % (wholegrain crushed buckwheat 12,2 %, wholegrain BARLEY flour 1 %, wholegrain SPELT flour 1 %, OAT flakes 1 %, wholegrain WHEAT flour 0,8 %), rice flour 2,9 %, malted WHEAT flour 0,2 %), sugar, chocolate chips 11,2 % [cocoa paste, sugar, emulsifier (SOYA lecithin)], rapeseed oil, modified starch, isomaltulose***, humectant (glycerol), inulin, bulking agent (maltitol), emulsifier (SOYA lecithin, E472b, E475), WHEAT gluten, flavourings, glucose syrup, salt, raising agent (sodium hydrogen carbonate), skimmed MILK powder, minerals (magnesium oxide, elemental iron), dextrose, vitamins [vitamin B6 (pyridoxine), vitamin B9 (folic acid)]. *** Isomaltulose is a source of glucose and fructose.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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