Is Belvita Breakfast Biscuits Soft Bakes Choc Chips 200g Gluten Free?
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Why it's not gluten free
- wheat flour 21
- wholegrain spelt flour
- wholegrain barley flour 1
- wheat
- malted wheat flour 0
- wholegrain wheat flour 0
- barley
- wheat gluten
- oat flakes 1
- modified starch
- flavourings
- oats
wheat flour 21
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cereals 41,7 % (Wheat Flour 21,5 %, Wholegrain Cereals 17,8 % (Wholegrain Crushed Buckwheat 13,9 %, Wholegrain Barley Flour 1 %, Wholegrain Spelt Flour (Wheat) 1 %, Oat Flakes 1 %, Wholegrain Wheat Flour 0,9 %), Rice Flour 2,2 %, Malted Wheat Flour 0,2 %), Chocolate Chips 11,4 % (Cocoa Paste, Sugar, Emulsifier (Soya Lecithin)), Sugar, Rapeseed Oil, Modified Starch, Inulin, Humectant (Glycerol), Isomaltulose, Bulking Agent (Maltitol), Emulsifiers (Soya Lecithin, E472b, E475), Glucose Syrup, Flavourings, Salt, Raising Agent (Sodium Hydrogen Carbonate), Skimmed Milk Powder, Minerals (Magnesium Oxide, Elemental Iron), Wheat Gluten, Dextrose, Vitamins (Vitamin B6 (Pyridoxine), Vitamin B9 (Folic Acid)), Isomaltulose Is A Source Of Glucose And Fructose
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Belvita Breakfast Biscuits Soft Bakes Choc Chips 200g is available at 1 retailer
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