Is BelVita Breakfast Choc Hazelnut Flavoured Sandwich Dairy Free?

Ingredients

Cereals (wheat Flour, Wholegrain Cereals (wholegrain Wheat Flour, Wholegrain Oats, Wholegrain Rye Flour, Wholegrain Barley Flour, Wholegrain Spelt Flour)), Sugar, Vegetable Oil (contains Antioxidant (330)), Cocoa Powder, Wheat Starch, Emulsifiers (soy Lecithin, 472e), Raising Agents (500, 503, 504), Mineral Salt (450), Flavours, Salt, Milk Solids. Contains Barley, Milk, Oats, Rye, Soy, Spelt, Wheat. May Contain Egg, Hazelnuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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