Is Belvita Breakfast Milk & Cereals Biscuits Vegan?

Ingredients

Cereals 70% (wheat Flour 50%, Wholegrain Cereals 20% (wholegrain Wheat Flour 6%, Wholegrain Oats 8%, Wholegrain Barley Flour 3%, Wholegrain Rye Flour 2%, Wholegrain Spelt Flour 1%)), Sugar, Vegetable Oil (contains Antioxidant (330)), Bulking Agent (1200), Milk Solids (1.2%), Raising Agents (500, 503, 504), Emulsifiers (soy Lecithin, 472 (e)), Salt, Mineral Salt (450), Flavours. Contains Wheat, Oats, Barley, Rye, Spelt, Milk And Soy. May Contain Traces Of Egg, Sesame And Hazelnuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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