Is Belvita Breakfast Milk & Cereals Biscuits Vegetarian?

Ingredients

Cereals 70% (wheat Flour 50%, Wholegrain Cereals 20% (wholegrain Wheat Flour 6%, Wholegrain Oats 8%, Wholegrain Barley Flour 3%, Wholegrain Rye Flour 2%, Wholegrain Spelt Flour 1%)), Sugar, Vegetable Oil (contains Antioxidant (330)), Bulking Agent (1200), Milk Solids (1.2%), Raising Agents (500, 503, 504), Emulsifiers (soy Lecithin, 472 (e)), Salt, Mineral Salt (450), Flavours. Contains Wheat, Oats, Barley, Rye, Spelt, Milk And Soy. May Contain Traces Of Egg, Sesame And Hazelnuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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