Is Belvita Breakfast Soft Bakes Red Berries Cereal Snack Bars Pack 5 x 50g Gluten Free?
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Why it's not gluten free
- wholegrain spelt flour
- wheat flour 23
- wheat
- wholegrain wheat flour 1
- wholegrain barley flour 1
- wheat gluten
- malted wheat flour 0
- oat grits 6
- oat flakes 1
- modified starch
- flavourings
- +1 more
wholegrain spelt flour
Dietitian noteSpelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
cereals 44, 1 % [ WHEAT flour 23, 7 %, wholegrain cereals 17, 8 % (buckwheat grits 6, 9 %, OAT grits 6, 9 %, OAT flakes 1 %, wholegrain spelt flour ( WHEAT ) 1 %, wholegrain BARLEY flour 1 %, wholegrain WHEAT flour 1 %), rice flour 2, 5 %, malted WHEAT flour 0, 1 %], sugar, rapeseed oil, modified starch, sweetened cranberries 6 % (sugar, cranberry pieces 2 %, sunflower oil), chicory root fibre, isomaltulose***, humectant (glycerol), currants 2 %, mineral blend (calcium carbonate, magnesium carbonate, elemental iron), emulsifier ( SOYA lecithins), concentrated redcurrant juice 0, 3 %, flavourings, salt, raising agent (sodium carbonates), WHEAT gluten, dextrose, starch
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Belvita Breakfast Soft Bakes Red Berries Cereal Snack Bars Pack 5 x 50g is available at 1 retailer
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