Is Belvita Choc Chips Crunchy Breakfast Biscuits GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa paste
chocolate chips 9
skimmed milk powder

cocoa paste

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cereals 61.3 % [Wholegrain Cereals 38.4 % (Oat Flakes 17.6 %, Wholegrain Wheat Flour 13.2 %, Oat Grits 4.3 %, Wholegrain Spelt Flour (Wheat) 1.1 %, Wholegrain Rye Flour 1.1 %, Wholegrain Barley Flour 1.1 %), Wheat Flour 22.9 %], Sugar, Chocolate Chips 9.5 % [Cocoa Paste, Sugar, Emulsifier (Soya Lecithin)], Rapeseed Oil, Bulking Agent (Polydextrose), Minerals (Calcium Carbonate, Magnesium Carbonate, Electrolytic Iron), Raising Agents (Sodium Carbonates, Ammonium Carbonates, Disodium Diphosphate), Emulsifiers (Soya Lecithin, E472e), Salt, Skimmed Milk Powder

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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