Is Belvita Choc Chips Crunchy Breakfast Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
wholegrain barley flour 1
wholegrain rye flour 1
chocolate chips 9
wheat flour 22
wheat
wholegrain spelt flour
+1 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Cereals 61.3 % [Wholegrain Cereals 38.4 % (Oat Flakes 17.6 %, Wholegrain Wheat Flour 13.2 %, Oat Grits 4.3 %, Wholegrain Spelt Flour (Wheat) 1.1 %, Wholegrain Rye Flour 1.1 %, Wholegrain Barley Flour 1.1 %), Wheat Flour 22.9 %], Sugar, Chocolate Chips 9.5 % [Cocoa Paste, Sugar, Emulsifier (Soya Lecithin)], Rapeseed Oil, Bulking Agent (Polydextrose), Minerals (Calcium Carbonate, Magnesium Carbonate, Electrolytic Iron), Raising Agents (Sodium Carbonates, Ammonium Carbonates, Disodium Diphosphate), Emulsifiers (Soya Lecithin, E472e), Salt, Skimmed Milk Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.