Is Belvita Choc Chips Crunchy Breakfast Biscuits Low FODMAP?

Ingredients

Cereals 61.3 % [Wholegrain Cereals 38.4 % (Oat Flakes 17.6 %, Wholegrain Wheat Flour 13.2 %, Oat Grits 4.3 %, Wholegrain Spelt Flour (Wheat) 1.1 %, Wholegrain Rye Flour 1.1 %, Wholegrain Barley Flour 1.1 %), Wheat Flour 22.9 %], Sugar, Chocolate Chips 9.5 % [Cocoa Paste, Sugar, Emulsifier (Soya Lecithin)], Rapeseed Oil, Bulking Agent (Polydextrose), Minerals (Calcium Carbonate, Magnesium Carbonate, Electrolytic Iron), Raising Agents (Sodium Carbonates, Ammonium Carbonates, Disodium Diphosphate), Emulsifiers (Soya Lecithin, E472e), Salt, Skimmed Milk Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products