Is Belvita Coconut Bites Raspberry Vanilla Bean Vegetarian?

Ingredients

Dessicated Coconut 30% (contains Sulphites (223)), Rice Malt Syrup, Invert Sugar, Raspberry Jelly Pieces 9.7% (contains Raspberry (30%), Sugar, Invert Sugar, Humectant (422), Vegetable Fibre, Vegetable Gum (440), Acidity Regulator (330), Natural Flavours, Natural Colour (elderberry Juice Concentrate)), Prebiotic Fibre (inulin, Oligofructose), Linseeds, Pepita Seeds, Humectant (422) (from Soy), Sunflower Seed Meal Puffed Quinoa, Egg Powder, Raspberry Concentrate (1.8%), Natural Flavours (contains Vanilla Bean Powder (0.37%)), Salt, Sweetened Condensed Milk. Contains: Egg, Milk, Soy And Sulphites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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