Is BELVITA COOKIES BITES 1X1 OZ Vegan?
Description
Small, bite-sized cookies present a mild, slightly sweet flavor and a crisp, crunchy texture. Shoppers commonly use them for quick snacks, breakfast alongside coffee or yogurt, and lunchbox treats. Reviews mention convenient portioning and consistent freshness, while some note a tendency toward dryness and modest flavor intensity and easy portability.
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Description
Small, bite-sized cookies present a mild, slightly sweet flavor and a crisp, crunchy texture. Shoppers commonly use them for quick snacks, breakfast alongside coffee or yogurt, and lunchbox treats. Reviews mention convenient portioning and consistent freshness, while some note a tendency toward dryness and modest flavor intensity and easy portability.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WHOLE GRAIN ROLLED OATS, WHOLE GRAIN RYE FLOUR, COCOA PROCESSED WITH ALKALI, CHOCOLATE, BAKING SODA, DISODIUM PYROPHOSPHATE, SALT, SOY LECITHIN, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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