Is BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ Gluten Free?
Description
Dark chocolate cookies offer a pronounced cocoa flavor with a crisp, crunchy exterior and a slightly softer interior. Commonly eaten as a quick breakfast or portable snack, shoppers report balanced sweetness, reliable texture, and convenient single‑serve packaging; reviews frequently mention consistent flavor and suitability for on‑the‑go consumption and brief breaks.
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Description
Dark chocolate cookies offer a pronounced cocoa flavor with a crisp, crunchy exterior and a slightly softer interior. Commonly eaten as a quick breakfast or portable snack, shoppers report balanced sweetness, reliable texture, and convenient single‑serve packaging; reviews frequently mention consistent flavor and suitability for on‑the‑go consumption and brief breaks.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), PALM OIL, WHEAT STARCH, CANOLA OIL, COCOA (PROCESSED WITH ALKALI AND NATURAL), MALT SYRUP (FROM CORN AND BARLEY), INVERT SUGAR, OLIGOFRUCTOSE, SOY LECITHIN, BAKING SODA, CHOCOLATE, SALT, CORNSTARCH, DISODIUM PYROPHOSPHATE, DATEM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.