Is Belvita Dark Chocolate & Hazelnut Baked Cereal Bars 4pk GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
chocolate chips 9
skimmed milk powder

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cereals 32.7% [Wholegrain Cereals 20.3% (Wholegrain Wheat Flour 12.3%, Wholegrain Buckwheat Grits 3.3%, Oat Flakes 1.4%, Wholegrain Spelt Flour (Wheat) 1.3 %, Wholegrain Barley Flour 1.3%, Malted Wholegrain Wheat Flour 0.7%), Wheat Flour 12.4%], Sugar, Chocolate Chips 9.8% [Cocoa Mass, Sugar, Dextrose, Emulsifier (Soya Lecithins)], Hazelnut Pieces 6.9%, Vegetable Oils (Rapeseed, Sunflower), Dried Sweetened Cranberries 6% [Sugar, Dried Cranberries 2%, Stabiliser (Glycerol), Sunflower Oil], Starch, Isomaltulose***, Humectant (Glycerol), Inulin, Emulsifier (Soya Lecithins), Raising Agent (Sodium Carbonates), Mineral (Magnesium Carbonate), Salt, Flavourings, Skimmed Milk Powder, Honey, Thickener (Xanthan Gum), ***Isomaltulose is a source of Glucose and Fructose

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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