Is BelVita Honey & Nut With Chocolate Chips Dairy Free?

Ingredients

Cereals 64% (wheat Flour 43%, Wholegrain Cereals 21% [wholegrain Oat Flakes 13%, Wholegrain Barley Flour 5%, Wholegrain Rye Flour 1%, Wholegrain Wheat Flour 1%]), Sugar, Vegetable Oils (palm, Rapeseed), Glucose Syrup, Honey 1.5%, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Cocoa Mass, Vegetable Fibre (inulin), Salt, Cocoa Butter, Skimmed Milk Powder, Milk Solids, Hazelnuts 0.5%, Cocoa Powder, Emulsifier (soy Lecithin), Flavourings, Acidity Regulator (citric Acid), Enzyme (contains Wheat). Contains Wheat, Oat, Rye, Barley, Soy, Milk and Hazelnuts. It may also contain Egg and Cocoa Solids 37%.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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