Is BelVita Honey & Nut With Chocolate Chips Gluten Free?

Ingredients

Cereals 64% (wheat Flour 43%, Wholegrain Cereals 21% [wholegrain Oat Flakes 13%, Wholegrain Barley Flour 5%, Wholegrain Rye Flour 1%, Wholegrain Wheat Flour 1%]), Sugar, Vegetable Oils (palm, Rapeseed), Glucose Syrup, Honey 1.5%, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Cocoa Mass, Vegetable Fibre (inulin), Salt, Cocoa Butter, Skimmed Milk Powder, Milk Solids, Hazelnuts 0.5%, Cocoa Powder, Emulsifier (soy Lecithin), Flavourings, Acidity Regulator (citric Acid), Enzyme (contains Wheat). Contains Wheat, Oat, Rye, Barley, Soy, Milk and Hazelnuts. It may also contain Egg and Cocoa Solids 37%.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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