Is BelVita Honey & Nut With Chocolate Chips Low FODMAP?

Ingredients

Cereals 64% (wheat Flour 43%, Wholegrain Cereals 21% [wholegrain Oat Flakes 13%, Wholegrain Barley Flour 5%, Wholegrain Rye Flour 1%, Wholegrain Wheat Flour 1%]), Sugar, Vegetable Oils (palm, Rapeseed), Glucose Syrup, Honey 1.5%, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Cocoa Mass, Vegetable Fibre (inulin), Salt, Cocoa Butter, Skimmed Milk Powder, Milk Solids, Hazelnuts 0.5%, Cocoa Powder, Emulsifier (soy Lecithin), Flavourings, Acidity Regulator (citric Acid), Enzyme (contains Wheat). Contains Wheat, Oat, Rye, Barley, Soy, Milk and Hazelnuts. It may also contain Egg and Cocoa Solids 37%.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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