Is BelVita Honey & Nut With Chocolate Chips Vegetarian?


Ingredients
Cereals 64% (wheat Flour 43%, Wholegrain Cereals 21% [wholegrain Oat Flakes 13%, Wholegrain Barley Flour 5%, Wholegrain Rye Flour 1%, Wholegrain Wheat Flour 1%]), Sugar, Vegetable Oils (palm, Rapeseed), Glucose Syrup, Honey 1.5%, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Cocoa Mass, Vegetable Fibre (inulin), Salt, Cocoa Butter, Skimmed Milk Powder, Milk Solids, Hazelnuts 0.5%, Cocoa Powder, Emulsifier (soy Lecithin), Flavourings, Acidity Regulator (citric Acid), Enzyme (contains Wheat). Contains Wheat, Oat, Rye, Barley, Soy, Milk and Hazelnuts. It may also contain Egg and Cocoa Solids 37%.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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