Is BelVita Sandwich Dark Chocolate Creme Low FODMAP?
Description
Crunchy biscuit layers surround a smooth, sweet center, creating a contrast between crisp exterior and soft filling. Commonly consumed daily as a quick breakfast or portable snack, often paired with coffee. Reviewers cite convenient packaging and texture, while some report the filling can be overly sweet or prone to leakage.
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Description
Crunchy biscuit layers surround a smooth, sweet center, creating a contrast between crisp exterior and soft filling. Commonly consumed daily as a quick breakfast or portable snack, often paired with coffee. Reviewers cite convenient packaging and texture, while some report the filling can be overly sweet or prone to leakage.
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Palm Oil, Wheat Starch, Canola Oil, Whole Grain Blend [rolled Oats, Rye Flakes), Cocoa, Malt Syrup (from Corn And Barley), Oligofructose, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1). Contains Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.