Is BelVita Soft Bakes Blueberry Vegetarian?

Ingredients

Cereals 46.1% [WHEAT flour 25.6%, wholegrain cereals 17.9% (OAT grits 12.9%, wholegrain WHEAT flour 1%, wholegrain crushed buckwheat 1%, OAT flakes 1%, wholegrain BARLEY flour 1%, wholegrain spelt flour (WHEAT) 1%), rice flour 2.5%, malted WHEAT flour 0.1%], sugar, rapeseed oil, modified starch, sweetened dried blueberries 5% (blueberries 2.5%, sugar, glucose-fructose syrup, dextrose, flavouring, acidity regulator (citric acid)], chicory root fibre, isomaltulose, humectant (glycerol), currants 1%, minerals (calcium carbonate, magnesium carbonate, elemental iron), salt, emulsifier (SOYA lecithins), flavourings, concentrated redcurrant juice 0.3%, raising agent (sodium carbonates), WHEAT gluten, dextrose, starch. Isomaltulose is a source of glucose and fructose. MAY CONTAIN MILK.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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