Is belVita Soft Bakes Chocolate GERD Friendly?
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Why it's not GERD friendly
- cocoa solids: 35% minimum
- cocoa mass
- chocolate chips 9
- skimmed milk powder
cocoa solids: 35% minimum
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
cereals 46.3% (WHEAT flour 26.9%, wholegrain cereals 17.6% (broken whole buckwheat 6.9%, OAT groats 6.9%, wholemeal BARLEY flour 1%, wholemeal SPELT WHEAT 1%, OAT flakes 1%, wholemeal WHEAT flour 0.8%), rice flour 1.7%, WHEAT malt flour 0.1%), rapeseed oil, chocolate chips 9% (sugar, cocoa mass, emulsifier (SOYA lecithins)), sugar, modified starch, humectant (E422), chicory root fibre, semolina, bulking agent (E965), minerals (calcium carbonate, magnesium carbonate, element iron), emulsifiers (SOYA lecithins, E472b, E475), raising agents (E501, E500), glucose syrup, flavourings, salt, skimmed MILK powder, WHEAT gluten, dextrose, starch. Chocolate: cocoa solids: 35% minimum. Isomaltulose is a source of glucose and fructose.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Bread · Bar