Is belVita Soft Bakes Chocolate Gluten Free?
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Why it's not gluten free
- wholemeal barley flour 1
- wheat flour 26
- wholemeal spelt wheat 1
- wheat malt flour 0
- semolina
- wheat gluten
- wholemeal wheat flour 0
- oat groats 6
- oat flakes 1
- modified starch
- flavourings
- +1 more
wholemeal barley flour 1
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
cereals 46.3% (WHEAT flour 26.9%, wholegrain cereals 17.6% (broken whole buckwheat 6.9%, OAT groats 6.9%, wholemeal BARLEY flour 1%, wholemeal SPELT WHEAT 1%, OAT flakes 1%, wholemeal WHEAT flour 0.8%), rice flour 1.7%, WHEAT malt flour 0.1%), rapeseed oil, chocolate chips 9% (sugar, cocoa mass, emulsifier (SOYA lecithins)), sugar, modified starch, humectant (E422), chicory root fibre, semolina, bulking agent (E965), minerals (calcium carbonate, magnesium carbonate, element iron), emulsifiers (SOYA lecithins, E472b, E475), raising agents (E501, E500), glucose syrup, flavourings, salt, skimmed MILK powder, WHEAT gluten, dextrose, starch. Chocolate: cocoa solids: 35% minimum. Isomaltulose is a source of glucose and fructose.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Bread · Bar