Is belVita Soft Bakes Chocolate Nightshade Free?

This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch
modified starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

cereals 46.3% (WHEAT flour 26.9%, wholegrain cereals 17.6% (broken whole buckwheat 6.9%, OAT groats 6.9%, wholemeal BARLEY flour 1%, wholemeal SPELT WHEAT 1%, OAT flakes 1%, wholemeal WHEAT flour 0.8%), rice flour 1.7%, WHEAT malt flour 0.1%), rapeseed oil, chocolate chips 9% (sugar, cocoa mass, emulsifier (SOYA lecithins)), sugar, modified starch, humectant (E422), chicory root fibre, semolina, bulking agent (E965), minerals (calcium carbonate, magnesium carbonate, element iron), emulsifiers (SOYA lecithins, E472b, E475), raising agents (E501, E500), glucose syrup, flavourings, salt, skimmed MILK powder, WHEAT gluten, dextrose, starch. Chocolate: cocoa solids: 35% minimum. Isomaltulose is a source of glucose and fructose.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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