Is belVita Soft Bakes Chocolate Oat Free?

No. This product is not oat free as it lists 2 ingredients that contain oat and 2 ingredients contain oat depending on the source.

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Why it's not oat free

oat flakes 1
oat groats 6
starch
modified starch

oat flakes 1

Dietitian note

This ingredient contains oats.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

cereals 46.3% (WHEAT flour 26.9%, wholegrain cereals 17.6% (broken whole buckwheat 6.9%, OAT groats 6.9%, wholemeal BARLEY flour 1%, wholemeal SPELT WHEAT 1%, OAT flakes 1%, wholemeal WHEAT flour 0.8%), rice flour 1.7%, WHEAT malt flour 0.1%), rapeseed oil, chocolate chips 9% (sugar, cocoa mass, emulsifier (SOYA lecithins)), sugar, modified starch, humectant (E422), chicory root fibre, semolina, bulking agent (E965), minerals (calcium carbonate, magnesium carbonate, element iron), emulsifiers (SOYA lecithins, E472b, E475), raising agents (E501, E500), glucose syrup, flavourings, salt, skimmed MILK powder, WHEAT gluten, dextrose, starch. Chocolate: cocoa solids: 35% minimum. Isomaltulose is a source of glucose and fructose.

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