Is Belvita Soft Bakes Golden Oats Cereal Snack Bars Multipack 250g (5 x 50g) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

isomaltulose
wholegrain barley 1
chicory root fiber
flavouring
malted wheat 0
wheat
wholegrain spelt
+2 more

wholegrain barley 1

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Flour 31.9% [WHEAT 25.8%, rice 2.7%, wholegrain WHEAT 1.2%, wholegrain spelt (WHEAT) 1%, wholegrain BARLEY 1%, malted WHEAT 0.2%], sugar, rapeseed oil, wholegrain OAT grits 7.5%, wholegrain crushed buckwheat 7.5%, modified starch, chicory root fiber, isomaltulose***, humectant (glycerol), minerals (calcium carbonate, magnesium carbonate, elemental iron), wholegrain OAT flakes 1%, raising agent (potassium carbonates, sodium carbonates), emulsifier (SOYA lecithins), flavouring, salt, starch, WHEAT gluten, dextrose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.