Is Belvita Soft Bakes Golden Oats Cereal Snack Bars Multipack 250g (5 x 50g) Low FODMAP?
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Ingredients
Flour 31.9% [WHEAT 25.8%, rice 2.7%, wholegrain WHEAT 1.2%, wholegrain spelt (WHEAT) 1%, wholegrain BARLEY 1%, malted WHEAT 0.2%], sugar, rapeseed oil, wholegrain OAT grits 7.5%, wholegrain crushed buckwheat 7.5%, modified starch, chicory root fiber, isomaltulose***, humectant (glycerol), minerals (calcium carbonate, magnesium carbonate, elemental iron), wholegrain OAT flakes 1%, raising agent (potassium carbonates, sodium carbonates), emulsifier (SOYA lecithins), flavouring, salt, starch, WHEAT gluten, dextrose
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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