Is Belvita Soft Bakes Golden Oats Cereal Snack Bars Multipack 250g (5 x 50g) Gluten Free?

Ingredients

Flour 31.9% [WHEAT 25.8%, rice 2.7%, wholegrain WHEAT 1.2%, wholegrain spelt (WHEAT) 1%, wholegrain BARLEY 1%, malted WHEAT 0.2%], sugar, rapeseed oil, wholegrain OAT grits 7.5%, wholegrain crushed buckwheat 7.5%, modified starch, chicory root fiber, isomaltulose***, humectant (glycerol), minerals (calcium carbonate, magnesium carbonate, elemental iron), wholegrain OAT flakes 1%, raising agent (potassium carbonates, sodium carbonates), emulsifier (SOYA lecithins), flavouring, salt, starch, WHEAT gluten, dextrose

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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