Is Belvita Soft Bakes Red Berries Alpha-Gal Friendly?

Ingredients

Cereals 44.1% [WHEAT flour 23.7%, wholegrain cereals 17.8% (buckwheat grits 6.9%, OAT grits 6.9%, OAT flakes 1%, wholegrain spelt flour (WHEAT) 1%, wholegrain BARLEY flour 1%, wholegrain WHEAT flour 1%), rice flour 2.5%, malted WHEAT flour 0.1%], sugar, rapeseed oil, modified starch, sweetened cranberries 6% (sugar, cranberry pieces 2%, sunflower oil), chicory root fibre, isomaltulose, humectant (glycerol), currants 2%, mineral blend (calcium carbonate, magnesium carbonate, elemental iron), emulsifier (SOYA lecithins), concentrated redcurrant juice 0.3%, flavourings, salt, raising agent (sodium carbonates), WHEAT gluten, dextrose, starch. Isomaltulose is a source of glucose and fructose. MAY CONTAIN

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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