Is Belvita Soft Bakes Red Berries Gluten Free?

Ingredients

Cereals 44.1% [WHEAT flour 23.7%, wholegrain cereals 17.8% (buckwheat grits 6.9%, OAT grits 6.9%, OAT flakes 1%, wholegrain spelt flour (WHEAT) 1%, wholegrain BARLEY flour 1%, wholegrain WHEAT flour 1%), rice flour 2.5%, malted WHEAT flour 0.1%], sugar, rapeseed oil, modified starch, sweetened cranberries 6% (sugar, cranberry pieces 2%, sunflower oil), chicory root fibre, isomaltulose, humectant (glycerol), currants 2%, mineral blend (calcium carbonate, magnesium carbonate, elemental iron), emulsifier (SOYA lecithins), concentrated redcurrant juice 0.3%, flavourings, salt, raising agent (sodium carbonates), WHEAT gluten, dextrose, starch. Isomaltulose is a source of glucose and fructose. MAY CONTAIN

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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